This free 1 hour interactive webinar aims to help volunteers support their friends, family, colleagues and the people they connect with each day to stay active throughout this period – as well as themselves! In this session we’ll discuss the importance and benefits of physical activity, national guidelines and practical tips, signposting resources, and having positive conversations about staying active. Participants will also receive a resource pack following the session.
You’ll need access to a laptop/computer with speakers and a microphone. You’ll receive a link to join and joining instructions the day before the event. Please note spaces are limited. To book a place please fill out the booking form below.