Being physically active has never been more important. We can all play a role in encouraging and empowering others to become active. Whether that’s through signposting to resources, talking about the benefits, or simply encouragement.
Who can attend? Befrienders, Volunteers and Charity staff
- Benefits of being physically active
- National guidelines and practical tips
- Key signposting resources
- How to have positive conversations about being more active
Plus you’ll take away a certificate and a digital resource pack!
“Very informative and a great tutor – made it interesting and thought provoking”
“I love the resource pack you sent us and the positivity of the session.”
“I enjoyed all of it, especially the interactive session.”